What age is the prime of life?

According to this New York Times’ article, our prime time is middle age:

Between ages 35 and 65, and in particular between 40 and 60, people report increased feelings of well-being and a greater sense of control over many parts of their lives. A majority of the participants in the MacArthur study said they felt better about their lives than they did 10 years before.

Coach Red Pill offers his thoughts on how to prepare for our prime years in this must-watch video: