Years ago, my neck muscles were super stiff.
And I gradually lost my range of motion.
Even worse, I was hearing grinding (or crunching) noises whenever I turned my neck.
Doctors will tell us we might have osteoarthritis (OA).
Or we might have the REALLY scary sounding Cervical Osteoarthritis (a.k.a. Cervical Spondylosis).
I found out there is good news to fix these cracking and clicking neck sounds…
Continue reading “How to fix a cracking neck with clicking neck exercises”