Bulletproof Coffee was invented by entrepreneur Dave Asprey.
The basic recipe combines mold-free coffee, grass-fed butter and MCT oil.
The claimed benefits of Bulletproof Coffee are:
– Weight loss by way of ketosis…
– Slashed sugar cravings…
– Mental clarity.
One Youtuber posted a video about his success drinking Bulletproof Coffee 2 years straight.
Here is the science behind Bulletproof Coffee:
So, is Bulletproof Coffee the miracle so many followers claim it is?
I have been on a similar two-year experiment of buttered coffee. And so far, so good:
I no longer experience brain fog.
And the cost of buttered coffee is WAY cheaper than eating the typical American breakfast. This helps me with my intermittent fasting. So I am able to lose more weight and boost my endurance.
Now, I am not following the exact recipe:
Instead of grass-fed butter, I use goat butter instead. (Most of us have problems with dairy because of all the chemicals fed to cows.)
And instead of MCT oil (which is refined coconut oil), I use straight up coconut oil. Why? because I try to avoid processed foods.
The medical industry loves to slam Bulletproof Coffee because it is loaded with saturated fat. They claim too much fat leads to Atherosclerosis. But the truth is it is chlorinated water that is scientifically linked to heart disease.